As an avid outdoor sports athlete I have always spent a ton of time outside moving in nature in varying ways depending on the weather and agenda. Moving outside is tons of fun, the scenery changes, you can do it with your family and friends, and the environment varies giving our bodies different challenges. When I stumbled upon MovNat on a food blog a few years ago I couldn’t wait to train with it and eventually bring it to the White Mountains. MovNat incorporates natural human movement skills like running, balancing, jumping, crawling, climbing, lifting & carrying, throwing & catching. This trains you to be physically competent for practical performance, aiming at effectiveness, efficiency, and adaptability. The original natural movement concept has an interesting origin, founded by Georges Herbert in 1905, then was reborn by Erwan Le Corre, founder of MovNat. Watch the video below of the workout the world forgot.