Do you play actively on weekends with friends and family, hiking or biking? Do you do community service, or yard work that requires carrying or heavy lifting? Do you participate in sports, for fun or competitively, that require precision and coordination? MovNat can help your body perform better in all these scenarios by increasing your efficiency, balance, body awareness and movement techniques. Try the following Movements of the Day and see how your body responds. The equipment required is minimal and can be found in your garage, out in the woods, or at a playground. Grab a family member if you want! If you like it and want to try more, or want help getting started contact me and book a session!